One Person Project
Positive change is always possible
Category: Uncategorized
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Patience is a word we hear all too often, but what does it really mean in today’s world? We live in a world of instant results and gratification. If you want to buy something go online and order it now, need a dopamine boost log on to social media to get bombarded with personalized content,…
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We are really good at sticking to our regular daily routine, getting up at a particular time, doing our job, getting off at a specific time, etc. Even when life throws change our way—like getting married, having kids, moving to a new area, or changing jobs —we adapt pretty well. People tend to have more…
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“Positivity is kind of like washing your hands, you wash away the negative and have a nice clean place to start over with positivity,” Said my wise 10-year-old. She was right when she said this; we have to “wash away” or rid ourselves of negative thoughts, patterns, or habits and start over with positivity. Just…
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I think that journaling is highly underrated. People believe that journaling is simply about replaying your day on paper, but it is actually putting your identity, dreams, and visions in writing. It can help you identify sore spots in your life, unravel deep-rooted insecurities, and provide ideas on how to repair the damage that has…
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Nature Vs. Nurture Most, if not all, of our habits and routines stem from childhood. This is the longstanding debate of nature vs. nurture. How much of you is just due to nature (your genetics) or nurture (your upbringing and experiences)? We are going to focus more on nurture than nature because the part of…
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Welcome to One Person Project! My goal is to help you become the best version of yourself. I detail personal struggles that I have gone through in the past and give the techniques and exercises to help overcome them. I want you to work on the most important project of your life…YOU!
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“Progress is impossible without change, and those who cannot change their minds cannot change anything”-Bernard Shaw. Depressed, sluggish, tired, fat, and pessimistic are words that were perfect descriptors of me. I was feeling like life was just passing by, waking up and going through the motions like a product on a conveyor belt over and…
One Person Project 